MetCon

In Teams Of 2 And On A 60 Minute Timer Complete:

0:00-12:00

500m Row (Each)

50 Double Unders (Each)

100 Burpees (Shared)

12:00-24:00

500m Row

50 Double Unders

75 Clean & Jerk (65/95#)

24:00-36:00

500m Row

50 Double Unders

100 Box Hops (20/24″)

36:00-48:00

500m Row

50 Double Unders

75 Snatches (55/75#)

48:00-60:00

500m Row

50 Double Unders

100 KB Swings (1/1.5 Pood)