Strength

i) 6 Sets of:

30s MAX Reps DB Chest Press (35/50#)

60s Rest

ii) 6 Sets of:

30s MAX Reps DB Bent Over Row (35/50#)

60s Rest

MetCon

CrossFit Games Open 23.1 (14.4)

14 Minute AMRAP of:

60 Calorie Row

50 T2B

40 Wall Balls (W: 14/9 M: 20#/10′)

30 Cleans (95/135#)

20 Ring Muscle Ups

---