MetCon (Steady State Cardio)

150 Calorie Row (11-18 Cal/Min)

125 Calorie Ski Erg (9-15 Cal/Min)

100 Calorie Assault Bike (7-12 Cal/Min)

[15 Minute Time Cap For EACH Component/45 Minute Time Cap]

-> Focus On PACE!!!

Gymnastics

7-10 Minutes HS/HSW Practice