River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 022723

February 28, 2023UncategorizedRiver City Strength and Conditioning

Strength

Back Squat 5×12 @ 70%

MetCon

8 Minute AMRAP of:

140 Double Unders

50 Deadlifts (155/225#)

30 Strict HSPU

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