Olympic Lifting

i) Snatch Balance 3-3-3 (Ascending)

ii) Snatch Grip Deadlift 3-3-3 (Ascending)

iii) EMOTM 20 Minutes (Ascending Weight) of:

Min 1-5: 4 TnG Power Snatches

Min 6-10: 3 TnG Power Snatches

Min 11-15: 2 Power Snatches

Min 16-20: 1 Squat Snatch

iv) Split Jerk 3-3-3 (Ascending)

v) Clean Pull 3-3-3 (Ascending)

vi) EMOTM 20 Minutes (Ascending Weight) of:

Min 1-5: 4 TnG Clean & Jerk

Min 6-10: 3 TnG Clean & Jerk

Min 11-15: Power Clean + Push Jerk

Min 16-20: Squat Clean + Split Jerk