Strength

i) Superset 5 Sets of:

10 Back Rack Lunge 5×10 (Ascending)

3-5 Strict Pullups

ii) Superset 3 Sets of:

50′ Face Pulls

15 Hamstring Curls (Exercise Ball)

iii) Superset 3 Sets of:

12 Back Extensions

8/Side Bulgarian Lunges

iv) Superset 3 Sets of:

20 BB Upright Row

20 KB Gorilla Rows