Strength

BTN Push Jerk 3-3-3 (Ascending)

Lift

EMOTM 12 Minutes of:

2-Position Squat Clean

MetCon

For Time:

21 OH Squats (65/95#)

21 CTB Pullups

15 OH Squats (95/135#)

15 Pullups

9 OH Squats (125/185#)

9 CTB Pullups

[15 Minute Time Cap]