Olympic Lifting

i) OH Squat 3-3-3 (Ascending/Rack)

ii) Snatch High Pull 3-3-3 (Ascending)

iii) Snatch (Power OR Squat) 4-3-3-2-2-2-1-1-1-1 (Ascending)

iv) Front Squat 3-3-3 (Ascending/Rack)

v) Jerk (Push OR Split) 3-3-3 (Ascending/Rack)

vi) Clean Pull 3-3-3 (Ascending)

vii) Clean & Jerk 4-3-3-2-2-2-1-1-1-1 (Ascending)

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-> Warmup = Athlete Choice (BE PREPARED!!!)

-> 3×3’s = Feel Some Weight (Not Too Heavy, Not Too Light)

-> Go Heavy On The Snatch/Clean & Jerk Singles

-> Poor Movement On ANY Set Of 1’s?

-> Repeat That Weight 3 Times With NO INCREASE IN WEIGHT For The Remaining Singles