River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 032723

March 27, 2023UncategorizedRiver City Strength and Conditioning

Strength

Back Squat 10-8-6-4-2 (Ascending)

MetCon

“Cindy”

20 Minute AMRAP of:

5 Pullups

10 Pushups

15 Air Squats

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