MetCon
2 Rounds For Time:
2000m Row
75 Anchored Situps
50 Hang Power Cleans (75/115#)
75 Wall Balls (W:14/9 M: 20#/10′)
50 V-Ups
[50 Minute Time Cap]
MetCon
2 Rounds For Time:
2000m Row
75 Anchored Situps
50 Hang Power Cleans (75/115#)
75 Wall Balls (W:14/9 M: 20#/10′)
50 V-Ups
[50 Minute Time Cap]