MetCon
For Time:
5 Rounds of:
10 T2B
15 KB Swings (1/1.5 Pood)
5 Rounds of:
8 Pullups
12 Wall Balls (W: 14/9 M: 20#/10′)
5 Rounds of:
6 CTB Pullups
9 Power Snatches (65/95#)
5 Rounds of:
4 BMU
6 DB Thrusters (35/50#)
[50 Minute Time Cap]
MetCon
For Time:
5 Rounds of:
10 T2B
15 KB Swings (1/1.5 Pood)
5 Rounds of:
8 Pullups
12 Wall Balls (W: 14/9 M: 20#/10′)
5 Rounds of:
6 CTB Pullups
9 Power Snatches (65/95#)
5 Rounds of:
4 BMU
6 DB Thrusters (35/50#)
[50 Minute Time Cap]