Strength

Back/Front Squat 3×10 @ 50% (5RM)

Lift

5 Sets (Ascending Weight) of:

SG Deadlift + Low Hang Snatch + SG Deadlift + Low Hang Snatch

MetCon

7 Minute AMRAP of:

4 Calories Assault Bike

8 Wall Balls (W: 14/9 M: 20#/10′)