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[Monday] 042423

April 24, 2023UncategorizedRiver City Strength and Conditioning

Strength

Back/Front Squat 5×5 (Ascending)

*Week #4 Weights*

MetCon

12 Minute AMRAP of:

0:00-6:00

8 Pullups

8 Deadlifts (95/135#)

6:00-12:00

8 T2B

8 Power Cleans (95/135#)

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