MetCon

For Time:

5 Rounds of:

100m Run OR 150m Row

75 Double Unders

4 Rounds of:

250m Run OR 300m Row

20 Wall Balls (W: 14/9 M: 20#/10′)

3 Rounds of:

400m Run OR 500m Row

20 Weighted Box Step Overs (W: 20/35 M: 24/50#)

[45 Minute Time Cap]