River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 050123

May 1, 2023UncategorizedRiver City Strength and Conditioning

Strength

Back/Front Squat 5×5 (Ascending)

*Week #5 Weights*

MetCon

For Time

21 Power Snatches (65/95#)

21 BF Burpees

15 Power Snatches (75/115#)

15 BF Burpees

9 Power Snatches (95/135#)

9 BF Burpees

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