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[Saturday] 042923

April 28, 2023UncategorizedRiver City Strength and Conditioning

MetCon

In Teams of 2 Complete For Time:

Buy In: 60 Calories Assault Bike

20 Rounds of:

3 Devil’s Press (35/50#)

6 Hang Power Snatch (55/75#)

9 OH Squats (55/75#)

Cash Out: 60 Calories Assault Bike

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