River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 051523

May 16, 2023UncategorizedRiver City Strength and Conditioning

Strength

OH Squat 8-8-6-6-4-4 (Ascending)

MetCon

“Helen”

3 Rounds For Time of:

400m Run

21 KB Swings (1/1.5 Pood)

12 Pullups

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