Lift

EMOTM 10 Minutes of:

3-Pause Squat Snatch

Gymnastics

EMOTM 6 Minutes of:

1-5 BMU

MetCon

For Time:

75 DUs

50 SA DB Chest Press – L (35/50#)

75 DUs

50 SA DB Chest Press – R (35/50#)

75 DUs

50 SA DB Bent Row – L (35/50#)

75 DUs

50 SA DB Bent Row – R (35/50#)

75 DUs