Strength

Superset 4 Sets (Ascending Weight) of:

6 Snatch Grip Deadlift

12 Back Extensions

6 Rack Pulls (HEAVY)

12 Weighted Glute Bridge

MetCon

10 Minute AMRAP of:

6 Calories Assault Bike (Sprint)

8 Shuttle Runs (20′)

10 SA DB Snatch (50/70#)

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