MetCon

4 Rounds For Time of:

1000m Row

30′ OH DB Walking Lunge – L (35/50#)

20 SA DB Hang Clean & Jerk – L (35/50#)

10 Burpee Suitcase Deadlift – L (35/50#)

30′ OH DB Walking Lunge – R (35/50#)

20 SA DB Hang Clean & Jerk – R (35/50#)

10 Burpee Suitcase Deadlift – R (35/50#)

[45 Minute Time Cap]