Strength

OH Squat 8-8-6-6-4-4 (Ascending/Compare To Last Week)

MetCon

“Annie Meets Grace”

50 Double Unders

50 Situps

6 Clean & Jerk (95/135#)

40 Double Unders

40 Situps

6 Clean & Jerk (95/135#)

30 Double Unders

30 Situps

6 Clean & Jerk (95/135#)

20 Double Unders

20 Situps

6 Clean & Jerk (95/135#)

10 Double Unders

10 Situps

6 Clean & Jerk (95/135#)