Strength

Floor Press 10-10-10-10-10 (Ascending Weight)

*After Each Set Perform 1 OR 2 Deficit HSPU (Increase Deficit Each Round)*

MetCon

For Time:

21 GHDSU/Weighted Situp

21 T2B/HKR

30′ HSW/30′ Bear Crawl

15 GHDSU/Weighted Situp

15 T2B/HKR

30′ HSW/30′ Bear Crawl

9 GHDSU/Weighted Situp

9 T2B/HKR

30′ HSW/30′ Bear Crawl