Lift

i) Split Jerk 5-5-5-3-3-3-1-1-1 (Ascending)

ii) Clean Deadlift 5-5-5-3-3-3-1-1-1 (Ascending)

iii) 5 Sets (Ascending Weight) of:

Clean Deadlift (2) + Hang Power Clean (2) + Split Jerk (2) + Hang Squat Clean (2)