River City Strength and Conditioning

Winnipeg, Manitoba
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[Wednesday] 040324

April 2, 2024UncategorizedRiver City Strength and Conditioning

MetCon

On Every 4th Minute For 10 Rounds Complete:

5/7 Calories Assault Bike

7 DB Cleans (2×35/2×50#)

7 Box Hops (16/20″)

7 Pullups

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