Lift

i) Deficit Snatch Grip Deadlift 3×5 (Ascending)

i) 5 Sets (Ascending Weight) of:

Snatch High Pull + Hang Snatch High Pull (4) [TnG]

ii) Squat Snatch

2×3 @ 60%

2×2 @ 70%

3×1 @ 80%

3×1 @ 85%