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[Friday] 040524

April 5, 2024UncategorizedRiver City Strength and Conditioning

Strength

Bench Press 5×8 (Ascending)

MetCon

16 Minute AMRAP of:

1500m Row OR Ski

35 T2B

35 DB Chest Press (50/70#)

35 V-Ups

MAX REPS Wall Walks

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