Strength

Superset 3 Sets (Ascending Weight) of:

6 Close Grip Bench Press

8 BB Skull Crushers

10 DB Tricep Kick Backs

MetCon

2 Rounds For Time of:

800m Run

30 DB Chest Press (2×50/2×70#)

30 DB Bent Over Row (2×50/2×70#)

[20 Minute Time Cap]

Accessory (Core)

3 Minute AMRAP of:

T2B/HKR