River City Strength and Conditioning

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[Monday] 061024

June 10, 2024UncategorizedRiver City Strength and Conditioning

Strength

Pause Back Squat 8×2 (Ascending – 2s Pause)

MetCon

5 Rounds For Time of:

75 Double Unders

15 KB Swings (1/1.5 Pood)

15 Box Hops (20/24″)

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