Strength

Superset 3 Sets (Ascending Weight) of:

8 Decline Bench Press

8 Decline DB Chest Flies

MetCon

On A 20-Minute Timer Complete:

0:00-10:00

800m Run

100 Double Unders

20 T2B

MAX Reps (Remaining Time) RMU

10:00-20:00

800m Run

100 Double Unders

20 T2R

MAX Reps (Remaining Time) BMU