Gymnastics

On Every 2nd Minute For 5 Sets of:

2 Bar Muscle Ups + 3 CTB Pullups + 4 Pullups

Strength

Bent Over Row 4×6 (Ascending)

MetCon

For Time:

15 SA Hang KB Snatch – L (1/1.5 Pood)

15 SA Hang KB Snatch – R (1/1.5 Pood)

15 Calories Assault Bike

12 SA Hang KB Snatch – L (1/1.5 Pood)

12 SA Hang KB Snatch – R (1/1.5 Pood)

12 Calories Assault Bike

9 SA Hang KB Snatch – L (1/1.5 Pood)

9 SA Hang KB Snatch – R (1/1.5 Pood)

9 Calories Assault Bike