Strength

Superset 4 Sets (Ascending Weight) of:

8 Deficit Deadlifts

20 DB Gorilla Rows

MetCon

4 Rounds For Time of:

400m Run

12 T2B

1 Clusters (95/135#)

1 Cluster (105/155#)

1 Cluster (125/185#)

[22 Minute Time Cap]