River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 050525

May 5, 2025UncategorizedRiver City Strength and Conditioning

Strength

Front Squat 20-15-10-5 (Ascending)

MetCon

On Every 2nd Minute For 10 Sets Perform:

5 DB Chest Press (35/50#)

5 DB Cleans (35/50#)

5 DB Thruster (35/50#)

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