River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 050625

May 6, 2025UncategorizedRiver City Strength and Conditioning

Lift

Split Jerk 2-2-2-1-1-1 (Ascending)

Strength

Bent Over Row 3-3-3-3 (Ascending)

MetCon

2 Rounds For Time of:

800m Run

50 Air Squats

50 Pushups

50 Situps

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