Gymnastics

EMOTM 12 Minutes of:

Odd: 3-5 Negative Decline Ring Rows

Even: 20-30s Controlled Kips – Arch/Hollow/Beat

Strength

Front Squat 4×5 (Ascending)

MetCon

15 Minute AMRAP of:

10 Squat Cleans (95/135#)

10 CTB Pullups

8 Squat Cleans (105/155#)

10 CTB Pullups

6 Squat Cleans (125/185#)

10 CTB Pullups

4 Squat Cleans (145/205#)

10 CTB Pullups

2 Squat Cleans (155/225#)

10 CTB Pullups

MAX Squat Cleans (165/245#)