MetCon

13-Minute AMRAP of:

55 Deadlifts (155/225#)

55 Wall Balls (W: 14/9 M: 20#/10′)

55 Calorie Row

55 HSPU

Accessory

EMOTM 8 Minutes of:

Odd: 20-30s Handstand Practice

Even: 20-30s GHD Reverse Plank Hold