MetCon

In Teams of 2 Complete:

0:00-6:00

70/80 Calorie Assault Bike

6:00-12:00

AMRAP of:

1 Rope Climb

2 Power Cleans (145/205#)

12:00-18:00

70/80 Calorie Ski

18:00-24:00

AMRAP of:

2 SA Alt Devil’s Press (35/50#)

4 SA Weighted Box Step Overs (W: 20/35 M: 24″/50#)

24:00-30:00

70/80 Calorie Row

30:00-36:00

AMRAP of:

4 T2B

8 SA Alt Hang DB Clean & Jerk (35/50#)

Accessory

3 Rounds NOT FOR TIME of:

80′ SA Farmer Carry (70/100#) – L

80′ SA Farmer Carry (70/100#) – R