Strength

i) Standing Strict Press 12-12-10-10 (Ascending)

ii) Seated Arnold Press 6-6-6 (Ascending)

MetCon

For Time:

5 Rounds of:

10 Wall Balls (W: 14/9 M: 20#/10′)

10 Calorie Row

5 Rounds of:

10 Snatches (55/75#)

10 Calorie Ski Erg