MetCon

In Teams of 2 Complete For Time:

10 Rounds of:

25 Double Unders

5 Bench Press (125/185#)

10 Rounds of:

8 Calorie Row (Damper 10)

8 SA DB Snatches (50/70#)

10 Rounds of:

8 Calories Assault Bike

8 Goblet Reverse Lunges (50/70#)

10 Rounds of:

25 Cross Over Skips

5 Bench Press (125/185#)

[50 Minute Time Cap]