River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 061526

June 15, 2026UncategorizedRiver City Strength and Conditioning

Strength

Pause Back Squat 6×2 (Ascending – 2s Pause)

MetCon

50-40-30-20-10 For Time of:

Wall Balls (W: 14/9 M: 20#/10′)

Situps

[20 Minute Time Cap]

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