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[Wednesday] 061726

June 17, 2026UncategorizedRiver City Strength and Conditioning

MetCon

In Teams of 2 Complete For Time:

200 Calories Assault Bike

-> 10 Pushups AFTER Each Set

200 Calorie Ski Erg

-> 10 Tricep Dips AFTER Each Set

200 Calorie Row

-> 10 HSPU AFTER Each Set

[50 Minute Time Cap]

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