Strength

Back Squat 3×20 (Ascending)

MetCon

On A 22-Minute Timer Complete:

0:00-5:00

AMRAP of:

25 Double Unders

5 Wall Balls (W:14/9 M: 20#/10′)

5:00-7:00

-Rest-

7:00-22:00

3 Rounds For Time of:

400m Run

21 KB Swings (1/1.5 Pood)

12 Burpees