Strength

Front Rack Reverse Lunge 10-10-8-8-6-6 (Ascending)

MetCon

10 Rounds For Time of:

1 BMU

3 Power Snatches (75/115#)

5 Wall Balls (W: 14/9 M: 20#/10′)

Accessory

2 Minute Plank (Hands)

-2 Minute Rest-

2 Minute Plank (Elbows)