MetCon

In Teams of 2 Complete For Time:

100 Double Unders (Each)

50 Snatches (55/75#)

40 Snatches (65/95#)

30 Snatches (75/115#)

20 Snatches (95/135#)

10 Snatches (105/155#)

100 Double Unders (Each)

10 Thrusters (105/155#)

20 Thrusters (95/135#)

30 Thrusters (75/115#)

40 Thrusters (65/95#)

50 Thrusters (55/75#)

100 Double Unders (Each)

Accessory

EMOTM 8 Minutes of:

Odd: 20/Side Pike Over Pylon

Even: 10/Side Hanging Leg Raise Over Bench