Lift

6 Sets of:

Clean High Pull (2) + Squat Clean + Split Jerk

MetCon

3 Rounds For Time of:

21 Wall Balls (W: 14/9 M: 20#/10′)

15 HSPU

9 Weighted Box Step Overs (W: 2×35/20 M: 2×50#/24″)

-1 Minute Rest-