MetCon

In Teams of 2 Complete For Time:

20 Cleans (65/95#)

30 Pullups

40 Calories Assault Bike

50 Lunges

20 Cleans (95/135#)

30 T2B

40 Calorie Row

20 Cleans (125/185#)

30 Pullups

40 Calories Assault Bike

50 Lunges

20 Cleans (155/225#)

30 T2B

40 Calorie Row

Accessory (Time Permitting)

EMOTM 6 Minutes of:

20-30s Handstand Practice