MetCon

For Time:

5 Rounds of:

4 Power Snatches (95/135#)

8 Pullups

12 DB Chest Press (35/50#)

4 Rounds of:

8 HSPU

15 KB Swings (1/1.5 Pood)

3 Rounds of:

15 Box Hops (20/24″)

15 T2B

2 Rounds of:

20 Wall Balls (W: 14/9 M: 20#/10′)

30 Situps

1 Round of:

40/50 Calories Assault Bike