Lift

Split Jerk 3-3-3-3 (Ascending)

Gymnastics

EMOTM 10 Minutes of:

1 Ring Muscle Up

2 Ring Dips

3 T2R

MetCon

For Time:

250m Row

5 Clusters (95/135#)

250m Row

5 Clusters (105/155#)

250m Row

5 Clusters (125/185#)

250m Row

5 Clusters (145/205#)