Strength

5 Sets (Ascending Weight) of:

Push Press (2) + Split Jerk (2)

MetCon

On Every 2nd Minute For 8 Sets Complete:

20′ SA OH DB Walking Lunge (35/50#)

10 SA Hang DB Clean & Jerk (35/50#)

5 Burpee Over Dumbbell (And Back)

*Switch Arms Each Round*

Accessory

6 Sets (Ascending Weight) of:

15s Plank (Hands OR Elbows)