Lift

6 Sets (Ascending Weight) of:

BTN Push Press (2) + BTN Split Jerk (2)

MetCon

In Teams of 2 Complete For Time:

Buy In: 1031m Row

10 Rounds

6 T2B

6 DBL DB S2OH (2×35/2×50#)

6 Box Jump Overs (20/24″)

Cash Out: 1031m Row