CROSSFIT

Strength

Back Squat 5×5 @65%

MetCon

20 Hang Squat Cleans (75/115#)

75 Situps

20 Hang Squat Cleans (95/135#)

75 Situps

20 Hang Squat Cleans (105/155#)

Accessory (Optional)

To be performed after EVERY session this week…

For Time:

15 Strict Pullups

55 Double Unders

10am-12pm – Open Gym – NEW

10am – Plyometrics – Quick Feet– Coach Hugo

11am – Technique & Movement – Pushups/T2B – Coach Hugo

12pm – Olympic Lifting – Deadlift/Heavy Snatch and C&J Singles – Coach Clare

CROSSFIT

Strength

i) 3xMAX Bench Press @ 50%

ii) 3xMAX Strict Press @ 50%

MetCon

For Time:

2000m Row